Editorial Reviews:
Synopsis
The leg master works on hundreds of muscles in the lower body to raise your body against gravity to the top of the ramp provided by the rails. The exercise is very simple but so effective. The muscles on your inner leg draw your feet together. Your complete body weight is lifted up and down using the side to side motion of your legs. You can start with only 20 repetitions a day then use PROGRESS CHART included to track activities. Combine this with a sensible diet and light workout; you will lose weight and tone up at the same time. Very different from a stepper or a stationary bicycle which you normally use for 20-30 minutes. You only need 2 minutes on the Leg Master to accomplish similar results. To start, people start with 20-30 repetitions. That's less than a minute.
How The Leg Master works so amazingly: As you stand on the machine, your body weight rests at the lowest section of the curved rails. To lift your body weight up against gravity something must work. And that is the muscles of the inner thigh. On the inward sweep you engage your inner thigh muscles. On the outward sweep you use your buttocks and outer thighs.
