| Ultimate Power Yoga |  | Director: Rebbeca Stetson
Actor: Rodney Yee
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $7.60
as of 2/7/2012 17:09 CST details
In Stock
New (44) Used (4) from $7.60
Sales Rank: 2,062
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 85 Minutes
Size: 1 ct
Shipping Weight (lbs): 0.4
Dimensions (in): 0.4 x 0.4 x 0.4
Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, mitigate, treat, or prevent any disease.
MPN: GTED0555327D
UPC: 018713553270
EAN: 0018713553270
Release Date: September 7, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Rodney Yee's ULTIMATE POWER YOGA BUILD STRENGTH, relax the mind & Boost Energy 5 WORKOUTS ON 1 DVD MIX IT UP OR COMBINE ALL 5! Rodney Yee's ULTIMATE POWER YOGA Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. This DVD consists of 5 unique sessions that can be combined for a full-length yoga program or customized to fit your needs. 1. Power Foundation (20 minutes) This routine will awaken your spirit and increase core stability for improved balance and stamina. 2. Strengthening Sun Salutations (20 minutes) Flowing sequence of Sun Salutations will help build strength and flexibility. (Alternate Audio Tracks) 3. Sculpting Standing Poses (15 minutes) Standing leg focused yoga poses will build power and alignment. (Alternate Audio Tracks) 4. Broadening Back Bends (20 minutes) Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (Alternate Audio Tracks) 5. Ultimate Power Restoration (20 minutes) Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
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